| Winners | Runners-Up | |
| 1978/79 | Penrhyncoch | Llanon |
| 1979/80 | Aberporth | Bargod |
| 1980/81 | Felinfach | Cilgerran |
| 1981/82 | Bargod | Gwili Rangers |
| 1982/83 | New Quay Res | SDUC |
| 1983/84 | Bargod | Llanboidy |
| 1984/85 | NCE Res | Llanboidy |
| 1985/86 | SDUC | Llanboidy |
| 1986/87 | Dewi Stars | Llanboidy |
| 1987/88 | Bargod | Llanboidy |
| 1988/89 | SDUC Res | Llandysul Res |
| 1989/90 | Saron | NCE Res |
| 1990/91 | Gwili | Aberaeron |
| 1991/92 | Bargod | Aberporth |
| 1992/93 | Saron | Crannog |
| 1993/94 | Saron | Ffostrasol Res |
| 1994/95 | Felinfach | Llanybydder |
| 1995/96 | Llanboidy | Crannog |
| 1996/97 | Bargod | Llanybydder |
| 1997/98 | Aberaeron | Llanybydder |
| 1998/99 | Pencader | Llanboidy |
| 1999/00 | Crannog | Aberaeron Res |
| 2000/01 | Llanboidy | NCE Res |
| 2001/02 | Aberporth | Llandysul |
| 2002/03 | New Quay Res | Llandysul |
| 2003/04 | Ffostrasol | Aberporth |