| Winners | Runners-Up | |
| 1972/73 | Aberystwyth Res. | Llansantffraid |
| 1973/74 | Llansantffraid | Abermule |
| 1974/75 | Ffostrasol | Llanfechain |
| 1975/76 | Llanfyllin | Newcastle Emlyn |
| 1976/77 | Newcastle Emlyn | Llanfyllin |
| 1977/78 | Llanfair Caereinion | Tregaron |
| 1978/79 | Welshpool Rangers | Aber A.C. |
| 1979/80 | Builth Wells | Llanfechain |
| 1980/81 | Newtown Reserves | Penrhyncoch |
| 1981/82 | Aber A.C. | Llansantffraid |
| 1982/83 | Bow Street | Llansantffraid |
| 1983/84 | Llanfair Caereinion | Builth Wells |
| 1984/85 | Vale of Arrow | Caersws Reserves |
| 1985/86 | Llanfair Caereinion | Llanfylin |
| 1986/87 | Maesglas | Newcastle Emlyn |
| 1987/88 | Maesglas | Berriew |
| 1988/89 | Vale of Arrow | Penparcau |
| 1989/90 | Llangedwyn | Crickhowell |
| 1990/91 | Llanfair Caereinion | Vale of Arrow |
| 1991/92 | Newcastle Emlyn | St Dogmaels |
| 1992/93 | Dewi Stars | Llansantffraid Res |
| 1993/94 | Sennybridge | St Dogmaels |
| 1994/95 | St Dogmaels | Llanrhaeadr |
| 1995/96 | Kerry | Vale of Arrow |
| 1996/97 | Padarn Utd | Llanrhystud |
| 1997/98 | Saron | Penrhyncoch |
| 1998/99 | Cardigan | Llanrhaeadr |
| 1999/00 | Bow Street | Talybont |
| 2000/01 | Talybont | Kerry |
| 2001/02 | Dolgellau | Penparcau |
| 2002/03 | Aberaeron | Rhosgoch |
| 2003/04 | Knighton Town | Abermule |
| 2004/05 | Rhosgoch | Penrhyncoch |
| 2005/06 | Bow Street | Crannog |
| 2006/07 | Tregaron | Rhosgoch |
| 2007/08 | Penparcau | Penrhyncoch Res |
| 2008/09 | Hay St. Mary | Llanidloes |
| 2009/10 | Llandrindod Wells | Montgomery |
| 2010/11 | New Quay | Llanrhaeadr Res |
| 2011/12 | Penybont | St Dogmaels |
| 2012/13 | Borth Utd | St Dogmaels |
| 2013/14 | Lampeter | Caersws Res |
| 2014/15 | Cardigan | Crannog |
| 2015/16 | Llanfair Utd Res | Llandysul |
| 2016/17 | Llandysul | Berriew Res |