| Winners | Runners-Up | |
| 2004/05 | Penparcau | Tywyn-Bryncrug |
| 2005/06 | Bow Street | Tywyn-Bryncrug |
| 2006/07 | St Dogmaels | Lampeter |
| 2007/08 | Tregaron | St Dogmaels |
| 2008/09 | New Quay | Lampeter |
| 2009/10 | Tregaron Turfs | Cardigan |
| 2010/11 | St Dogmaels | Cardigan |
| 2011/12 | New Quay | Penrhyncoch Res |
| 2012/13 | St Dogmaels | New Quay |
| 2013/14 | Lampeter | New Quay |
| 2014/15 | Cardigan | Newcastle Emlyn |